BARRE

COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

MAT X RESISTANCE TRAINING

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

PROGRESSING BALLET TECHNIQUE

THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.

SLOW FLOW YOGA.

A MINDFUL AND GROUNDING PRACTICE DESIGNED TO CONNECT BREATH, MOVEMENT AND MEDITATION.

THIS VINYASA-BASED SLOW FLOW YOGA HELPS IMPROVE STRENGTH, FLEXIBILITY AND BALANCE WHILE NURTURING YOUR MIND AND BODY, LEAVING YOU FEELING TRULY AT PEACE.

PERFECT FOR BEGINNERS LOOKING TO EXPLORE THE MANY BENEFITS OF YOGA.

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

PILATES BASED

SEVEN STATIONS, FOUR ROUNDS. SIXTY SECONDS WORK, TWENTY SECONDS REST. BUILD STRENGTH & INCREASE STAMINA. A FULL BODY WORKOUT.

THIRTY MINUTES DEDICATED TO STRENGTHEN YOUR CORE & PELVIC FLOOR.

SUITABLE FOR ALL LEVELS. EXPLORE BARRE, CENTRE AND CORNER WORK IN THIS 45 MINUTE CLASS. WITH A FOCUS ON ALIGNMENT, TECHNIQUE, POSTURE AND ARTISTRY.