BARRE X SUSPENSION TRAINING

COMBINING PILATES, BALLET & SUSPENSION TRAINING TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

MAT X PBT

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & ASPECTS OF PBT, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

PROGRESSING BALLET TECHNIQUE

THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.

UNWIND WITH OUR STRETCH CLASS. DESIGNED TO RELEASE AND LENGTHEN THE MUSCLES THROUGH A VARIETY OF DYNAMIC AND STATIC STRETCHES.

SUITABLE FOR ALL LEVELS. EXPLORE BARRE, CENTRE AND CORNER WORK IN THIS 45 MINUTE CLASS. WITH A FOCUS ON ALIGNMENT, TECHNIQUE, POSTURE AND ARTISTRY.

FLOOR WORK, CORNER COMBINATION AND CHOREOGRAPHY. THIS CLASS SUITABLE FOR ALL LEVELS.

SUITABLE FOR ALL LEVELS. WORK ON STRENGTH, COORDINATION AND SENSE OF STYLE. DEVELOP YOUR TECHNIQUE IN THE CENTRE, COORDINATION AND STRENGTH FROM THE CORNER AND YOUR STYLE IN OUR SHORT COMBINATIONS.

TAP WORKS ON RHYTHM AND INTRICATE FOOTWORK. SUITABLE FOR ALL LEVELS.